In this talk we ponder the idea of “not believing all your thoughts”. How can our zazen practice help us to quiet unrest, dis-ease, stress, and pain. How can I cultivate discernment in practice?
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In this talk we ponder the idea of “not believing all your thoughts”. How can our zazen practice help us to quiet unrest, dis-ease, stress, and pain. How can I cultivate discernment in practice?